Self Regulation

 

• The marshmallow Test video
• Self Regulation and Kindergarten video
• Self R kids scored higher in SATs
• What is it?
• Is SR umbrella containing emotional regulation?
• 3 compenents
• sensory processes
• EF
• emotional regulation
• all 3 componemts need to fucntion properly for SR to work
• SR
• can be taught
• Canada SR Initiative
• stress increases less control of SR
• How does military personnel maintain SR in all situations..or do they?
• program steps
• proactive
• aware
• exercise and feel the heartbeat (awareness of stress level)
• high energy / lack of energy
• change speed
• increase speed
• sleep
• diet
• move around
• reduce speed
• time out
• breathing
• count to 10
• regulate your engine
• through awareness
• ZONES OF REGULATION
• 10% what happens to us
• 90% of our reaction to it (Charles Swindoll)
• In which zone are people in when real things happen?